The longest held headstand on a flowboard lasted 15.874 seconds, set by Zhang Liang in 2017.
Zhang Liang set the record aboard Royal Caribbean’s Quantum of the Seas while docked in Shanghai, China, on November 13, 2017.
Zhang Liang set the record aboard Royal Caribbean’s Quantum of the Seas while docked in Shanghai, China, on November 13, 2017.
That day, Guinness World Records Live transformed the cruise ship into a stage for extreme balance challenges. Shanghai’s bustling port city vibe made the setting even more memorable, mixing commerce with jaw-dropping feats of skill.
Zhang Liang from China holds the record, with 15.874 seconds on a flowboard.
Zhang Liang from China holds the record, with 15.874 seconds on a flowboard.
| Category | Details |
|---|---|
| Record holder | Zhang Liang (China) |
| Event | Guinness World Records Live on Royal Caribbean’s Quantum of the Seas |
| Date | November 13, 2017 |
| Location | Docked in Shanghai, China (East China Sea) |
| Platform | Flowboard (mobile, unstable surface) |
| Duration | 15.874 seconds |
| Coordinates | 31.2304° N, 121.4737° E |
This record matters because it pushes balance skills to the absolute limit.
This record matters because it pushes balance skills to the absolute limit.
The flowboard’s constant wobble, combined with the ship’s gentle rocking, turns a simple headstand into a high-stakes test of focus and reflexes. According to Guinness World Records, attempts like this redefine what the human body can handle in unpredictable settings.
Traditional headstands come from yoga, but this record blends old-school discipline with modern creativity. Honestly, this is the kind of stunt that makes you appreciate how far human ingenuity can go.
No, attempting a headstand on a flowboard isn’t safe for most people.
No, attempting a headstand on a flowboard isn’t safe for most people.
The Mayo Clinic warns that even on solid ground, improper headstands can wreck your neck or spine—especially if you’re new to it. Add a wobbly flowboard to the mix, and the danger level skyrockets.
If you’re curious about headstands, start on a stable surface and get a qualified instructor to guide you. For comparison, the longest non-flowboard headstand lasted 3 hours and 33 minutes, set in India during a 2017 yoga event. Zhang Liang’s 15-second stunt on a flowboard? Still an insane feat of control.
As of 2026, Guinness hasn’t recognized any new flowboard headstand records.
What is the longest time holding a headstand?
The longest duration performing a headstand on a flowboard is
15.874 seconds
and was achieved by Zhang Liang (China) at GWR Live on Royal Caribbean’s Quantum of the Seas, docked in Shanghai, China, on 13 November 2017.
What is the Guinness World Record for headstand?
The most people performing a headstand is
2,945
, and was achieved at an event organised by Gyanjyot Vidyalaya, Maulik Ashwin Sudani, Hari Krishna Exports Pvt. Ltd and Euro India Fresh Foods Limited (all India) in Gujarat, India, on 3 December, 2017.
What is the world record of Sirsasana?
The World Record of ‘longest time head stand yoga’ has been achieved by Mr. Rakesh Chandra Singh Patel from Kanpur, Uttar Pradesh, India. On June 20, 2017; Mr. Patel performed head stand Yoga (Sirsasana) for
Three Hours Thirty Three minutes (3H: 33M)
incessantly during an event of Yoga Day.
How long is the longest cuddle?
Guinness said the record for the world’s longest hug is currently held by Ron O’Neil and Theresa Kerr of Canada. Their embrace was achieved on June 13, 2010 and lasted
24 hours and 33 minutes
. Nerem said she and Norem are in the process of sending evidence of their hug to Guinness for evaluation.
What is the longest plank ever held?
Daniel Scali (Australia) has broken the record for the longest time in the abdominal plank position (male) with an unbelievable time of
9 hours 30 minutes and 1 second
.
What is the longest handstand ever held?
The longest duration to perform a single arm handstand is
53.26 sec
and, was achieved by Pranjal Rawat (India), in New Delhi, India, on 13 January 2019. Pranjal has been practicing handstands for nearly a decade and wanted to attempt this record to test his skills.
What is the longest headstand ever held?
The longest duration performing a headstand on a flowboard is
15.874 seconds
and was achieved by Zhang Liang (China) at GWR Live on Royal Caribbean’s Quantum of the Seas, docked in Shanghai, China, on 13 November 2017.
What is the world record for holding your breath?
The current non-oxygen aided records stand at
11 minutes, 35 seconds for men
(Stéphane Mifsud, 2009) and 8 minutes, 23 seconds for women (Natalia Molchanova, 2011). Severinsen has said that he hasn’t suffered any brain damage from his breath-holding record attempts.
What are the easiest world records to beat?
- Most socks put on one foot in 30 seconds. …
- Tallest toilet paper tower in 30 seconds. …
- Fastest time to arrange the alphabet from a can of alphabet spaghetti. …
- Most Smarties eaten in 60 seconds blindfolded using chopsticks. …
- Fastest time to assemble Mr.
What is the world record for not talking?
In December 1963/January 1964, 17-year-old Gardner stayed awake for
11 days and 25 minutes
(264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
What was the longest hug?
Two friends have broken the Guinness World Record for the longest continuous hug, raising over £7,000 for leading mental health charity Mind. Joe Snape and Will Jarvis broke the record for the longest recorded hug, standing at
36 hours, 36 minutes, and 36 seconds
between Saturday 23rd and Sunday 24th June 2018.
What is the longest someone has slept for?
In October of 2017, Wyatt Shaw from Kentucky fell asleep for
11 days
. He was just seven years old and doctors ran several tests with no conclusive explanations.
Is a 2 minute plank good?
Stuart McGill (PhD), a world-renowned spine biomechanics specialist, says that
two minutes is a solid goal for the standard abdominal plank on your elbows
(1).
Is a 10 minute plank good?
Doing a 10-minute plank daily can sharpen your focus and mental toughness. That kind of endurance syncs your body and mind in a way few exercises can match. Honestly, it’s one of the most effective bodyweight moves out there.
Why is planking so hard?
Weak core muscles make planks feel impossible. “If your rectus abdominal and oblique strength aren’t up to snuff, your hips sag and your abs can’t support you,” Tripp explains. That’s why proper form feels so tough—your body’s fighting to compensate.
